NBC Special Report

The Mental Health Impact of the LA Fires

Dr. James Q. Simmons discusses the crucial yet often overlooked mental health aspects of disaster preparedness. Learn how to create your own Emotional Go Bag™ - a comprehensive mental health preparedness toolkit designed to help you and your loved ones navigate the psychological impact of natural disasters.

In this special segment, Dr. James shares: • How to combat disaster fatigue • Essential components of an Emotional Go Bag™ • Practical tips for supporting children during emergencies • Key warning signs to watch for in yourself and others • Important mental health resources and hotlines

Featured on NBC Los Angeles, this segment provides actionable steps for maintaining emotional wellness before, during, and after natural disasters. Remember: Mental health preparation is just as important as physical preparation.

🆘 Save these numbers: Disaster Distress Helpline: 1-800-985-5990 Crisis Lifeline: 988 Crisis Text Line: Text 'TALK' to 741741